Sunday – 5/26/13
Rest Day
Saturday – 5/25/13
Pre Work Practice Kipping and Butterfly Technique 10 Minutes WOD Annie Level 1 50-40-30-20-10 Tuck Jumps Sit Ups Level 2 50-40-30-20-10 Single Unders X 5 Sit Ups Level 3 50-40-30-20-10 Double Unders Sit Ups Strongman WOD 100′ Stone Carry Try to get close to body weight 30 Pull Ups 100′ Stone Carry 30 Wall Balls Read more...
Friday – 5/24/13
Pre Work Turkish Get Ups 2X5 Each Side WOD Level 1 10 Shoulder Presses @ 60% of Body Weight Run 400m 15 Push Presses @ 60% of Body Weight Run 400m 20 Push Jerks @ 60% of Body Weight Run 400m 5 Burpees for every time the bar was dropped. This includes when you put Read more...
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