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Jan 30th, 2015

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Category: Todays WOD
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strongman/woman – 1/31/15

Main – Strongman/Woman View Public Whiteboard Metcon (Weight) EMOM 15 2 Clean and Presses at something spicy Axle, Log, Barbell, Keg etc. Don’t care what you use just press something. Metcon (Time) 5 Rounds of 200m Row 20m Keg Carry 157/100

Jan 30th, 2015

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Category: Todays WOD
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WOD 01/31/2015

Main – WOD View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders Metcon (Time) Competition Prep Men DO Crossfit […]

Jan 29th, 2015

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WOD 01/30/2015

Main – WOD View Public Whiteboard Metcon (No Measure) EMOM 10 3 HSPU Flutter Kicks 20 Seconds TEAM: Metcon (Time) Team WODs 3 Rounds 30 Med Ball Passes 15 Power Clean 205/125 (1 For 1 reps) 10 Synced Burpees 5 Pull Ups Each While Partner Hangs From The Bar