• CF final

     

  • meetowners

Page 1 of 35812345102030...Last »

Nov 23rd, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 11/24/2014

Main – WOD View Public Whiteboard Back Squat (1X5@75%, 3X5@80%, 1X3@85% ) LVL3: Metcon (AMRAP – Rounds and Reps) AMRAP 12 15 Wall Balls 20/14 10 Deadlift 185/120 5 Bar Muscle Ups No Box Bar Muscle Ups If You Cant Do RX Then Move Down To L2 LVL2: Metcon (AMRAP – Rounds and Reps) AMRAP […]

Nov 23rd, 2014

Comments: 0
Category: Todays WOD
Read More

Barbell Burn – Week 4

Main – WOD View Public Whiteboard Metcon (No Measure) 1 x 400m Row 1 x 25yd Fast Skips 1 x 25yd Double Leg Hops- High 1 x 10 Dislocates 1 x 10 Dynamic Blackburns

Nov 23rd, 2014

Comments: 0
Category: Todays WOD
Read More

Strongman/woman – 11/24/14

Main – Strongman/Woman View Public Whiteboard Deadlift (Work to a new 1RM then 4×3 @ 90%) Straight Leg DeadLifts (8 Rep Max, then 2×8 @ 90% of that) Start Light Work Up. GHR (3×12) Pull-ups (4xAMAP) Kroc Row (4×10) Hanging Leg Raises (4×15)