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Apr 18th, 2014

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Category: Todays WOD
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WOD – 4/19/14

Main – WOD View Public Whiteboard Metcon AMRAP 20 10 Partner Tire Flips 200m Partner Prowler Push Weight on prowler is the average of both partner’s bodyweights.

Apr 17th, 2014

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WOD – 4/18/14

Main – WOD View Public Whiteboard 2 Muscle Ups EMOM 15 Minute Metcon Level 3 3 Rounds 20 Kettlebell Swings 50ish/35ish 20 Push Ups Run 400m Level 2 3 Rounds 20 Kettlebell Swings 45/25 20 Push Ups Run 400m Level 1 3 Rounds 20 Kettlebell Swings 35/20 20 Push Ups Run 400m

Apr 16th, 2014

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WOD – 4/17/14

Main – WOD View Public Whiteboard Overhead Squat 5-5-4-4-3-2-1 Go Up Weight on all Sets Rest as needed As in you should need rest. If you don’t you didn’t go heavy enough. Metcon Level 3 Tabata Intervals 8 Rounds of Broad Jumps 6/4 Pull Ups Count Broad Jumps Level 2 Tabata Intervals 8 Rounds of […]