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Feb 27th, 2015

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Category: Todays WOD
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WOD

Main – WOD View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Metcon (AMRAP – Reps) Open WOD 15.1 9 Minute AMRAP 115/75 15 Toes 2 Bar 10 Deadlift 5 Snatches Metcon (Weight) Open WOD 15.1 A @9:01 You Have 6 Minutes […]

Feb 26th, 2015

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WOD 02/27/2015

Main – WOD View Public Whiteboard Metcon (AMRAP – Reps) Open WOD 15.1 9 Minute AMRAP 115/75 15 Toes 2 Bar 10 Deadlift 5 Snatches Metcon (Weight) Open WOD 15.1 A @9:01 You Have 6 Minutes To Find Your 1 Rep Max Clean & Jerk Metcon (No Measure) If your team is doing the wod […]

Feb 25th, 2015

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WOD 02/26/2015

Main – WOD View Public Whiteboard Metcon (Time) EMOM 10 15 Sit Ups RX+ For going GHD LVL3: Metcon (Time) 4 rounds of: 6 Power Snatches 135/95# 12 Games Push Ups 18 Wall Balls 20/14# LVL2: Metcon (Time) 4 rounds of: 6 Power Snatches 95/65# 12 Games Push Ups 18 Wall Balls 20/14# LVL1: Metcon […]