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Oct 24th, 2014

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Category: Todays WOD
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WOD 10/25/2014

Main – WOD View Public Whiteboard Core Challenge (2 Minutes To Find Max Effort Sit Ups- 3 rounds) Metcon (Time) Team WOD 30 Clean & Jerks Alternating 40 Pull Ups Alternating 50 Burpees Alternating 60 Push Ups Alternating 70 Double Unders Each

Oct 24th, 2014

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Strongman/woman -

Main – Strongman/Woman View Public Whiteboard Metcon (Weight) EMOM 10 1 Log Cean and Press AHAP 1 Axle Clean and Press AHAP Metcon (Time) 3 Rounds for Time 5 Tire Flips AHAP 33m Prowler Push AHAP to make the drag take about 60 seconds 5 Minutes Rest Between Rounds

Oct 23rd, 2014

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WOD 10/24/2014

Main – WOD View Public Whiteboard Muscle Snatch (5X5 Start Light Get Familiar With The Movement) LVL 3: Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# LVL2: Metcon (Time) Amanda 18 Chest 2 Bar 9 Snatch 95/65 14 Chest 2 Bar 7 Snatch 95/65 10 Chest 2 Bar 5 Snatch 95/65 LVL1: Metcon (Time) Amanda 18 Pull […]