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Aug 29th, 2014

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Category: Todays WOD
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WOD 08/30/2014

Main – WOD View Public Whiteboard GYMNASTIC Weakness Work On What You Suck At For Ten Minutes Metcon (Time) Level 3 15-12-9-6-3 reps for time of: Chest to bar pull-up Snatch 95/65 Push-up Metcon (Time) Level 2 15-12-9-6-3 reps for time of: Pull-ups Snatch 75/55 Push-up Metcon (Time) Level 1 15-12-9-6-3 reps for time of: […]

Aug 28th, 2014

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Category: Todays WOD
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WOD 08/29/2014

WOD View Public Whiteboard Squat Clean (EMOM 10 2 Reps Start @ 70% Work Up) Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Rack Lunges 135/95 (Each Leg) 10 Over Bar Burpees 5 Ab Roll Outs Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Rack Lunges 95/65 (Each Leg) 10 Over […]

Aug 27th, 2014

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Category: Todays WOD
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WOD 08/28/2014

WOD View Public Whiteboard Bar Muscle-ups (12 Minutes of Working on Bar Muscle Ups Or Lower S) Metcon (Time) Level 3 21-15-9-6-3 Deadlifts 315/205 Box Jumps 24 Metcon (Time) Level 2 21-15-9-6-3 Deadlifts 225/135 Box Jumps 18 Metcon (Time) Level 1 21-15-9-6-3 Deadlifts 135/95 Box Jumps 12