• CF final

     

  • meetowners

Page 1 of 36112345102030...Last »

Nov 28th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 11/29/2014

Main – WOD View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Metcon (Time) Cash Out Fast Steps 3 Rounds 20 Feet

Nov 28th, 2014

Comments: 0
Category: Todays WOD
Read More

Strongman/woman 11/29/14

Main – Strongman/Woman View Public Whiteboard Log Clean and Press (2RM) Metcon (AMRAP – Reps) AMRAP 2 Log Clean and Press @ 80% of 2RM Yoke Carry (3x20m AHAP) Metcon (Weight) Stone over 48″ Bar 4 Rounds of AMRAP 1 Get heavier each set Rest as needed

Nov 27th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 11/28/2014

Main – WOD View Public Whiteboard Double-Unders (Fix Issues Set A New PR) LVL3: Metcon (Time) 40 Ring Dips(Shoulders Touch Ring) 40 Thrusters 95/65 40 Sit Ups LVL2: Metcon (Time) 40 Ring Dips (Scaled) 40 Thrusters 65/45 40 Sit Ups LVL1: Metcon (Time) 30 Ring Dips 30 Thrusters 45/35 30 Sit Ups $CO$: Metcon (AMRAP […]