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Aug 31st, 2014

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Category: Todays WOD
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Labor Day!

Main – WOD View Public Whiteboard Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225# Holleyman Level 2 (Time) 30 Rounds 5 Wall Balls 14 2 Wall Walks 1 Power Clean 185/115 Holleyman Level 1 (Time) 30 Rounds 5 Wall Balls 10 1 Wall Walk 1 […]

Aug 29th, 2014

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WOD 08/30/2014

Main – WOD View Public Whiteboard GYMNASTIC Weakness Work On What You Suck At For Ten Minutes Metcon (Time) Level 3 15-12-9-6-3 reps for time of: Chest to bar pull-up Snatch 95/65 Push-up Metcon (Time) Level 2 15-12-9-6-3 reps for time of: Pull-ups Snatch 75/55 Push-up Metcon (Time) Level 1 15-12-9-6-3 reps for time of: […]

Aug 28th, 2014

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Category: Todays WOD
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WOD 08/29/2014

WOD View Public Whiteboard Squat Clean (EMOM 10 2 Reps Start @ 70% Work Up) Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Rack Lunges 135/95 (Each Leg) 10 Over Bar Burpees 5 Ab Roll Outs Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Rack Lunges 95/65 (Each Leg) 10 Over […]