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Sep 18th, 2014

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Category: Todays WOD
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WOD 09/19/2014

Main – WOD View Public Whiteboard Handstand Push-ups (EMOM 10 4 Reps ) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips LVL2 : Metcon (Time) Elizabeth 21-15-9 Clean, 95/65 Ring Dips Lean Back LVL1: Metcon (Time) 21-15-9 Clean, 65/45 Ring Dips (Band)

Sep 18th, 2014

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Category: Todays WOD
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Strength – 9/19/14

Main – Strength Snatch and Clean and Jerk for Oly or CrossFit. Do the Clean Pulls and Press work for Strongman. If you are using this to supplement your CrossFit WODs just do the 2 main movements. If this is your whole program then do all of the accessory work as well. Also the percentages […]

Sep 18th, 2014

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Category: Todays WOD
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Strongman/woman 9/19/14

Main – Strongman/Woman View Public Whiteboard Metcon (AMRAP – Reps) Jump Rope 10 minutes at an easy pace. Metcon (Time) Prowler Walk 300m 50-90 lbs added Dead Bugs (3X15 each Side)