• CF final

     

  • meetowners

Page 1 of 40812345102030...Last »

Mar 26th, 2015

Comments: 0
Category: Todays WOD
Read More

WOD 03/27/2015

Main – WOD View Public Whiteboard CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# CrossFit Games Open 15.5 Scaled (Time) For Time: 27 Calorie […]

Mar 25th, 2015

Comments: 0
Category: Todays WOD
Read More

WOD 03/27/2015

Main – WOD View Public Whiteboard Skill Tabata Sit ups 8 Rounds: Alternating between Sit Ups and Kettle Bell Cherry Pickers Metcon (Time) 21-15-9-6-3 Balls Slams Hang Cleans 135/95 Hand Release Push Ups

Mar 24th, 2015

Comments: 0
Category: Todays WOD
Read More

WOD 03/25/2015

Main – WOD View Public Whiteboard 3 Position Power Snatch (EMOM 10 2 Reps) Floor, 2 Inch, Above Knee, Snatch Metcon (Time) 3 Rounds 15 Foot Hand Stand Walk 20 Wall Balls #20/14 25 Double Unders