Fun Work Max height box jumps amazing WOD 1 Level 1 3 rounds for time 12 deadlifts 135/95 24 bar facing burpees Level 2 3 rounds for time 12 deadlifts 225/135 24 bar facing burpees Level 3 3 rounds for time 12 deadlifts 315/185 24 bar facing burpees WOD 2 Level 1 1 mile run Read more...
Skill Work 3 attempts to get find your 1 rep max shoulder press then 2x2x2x2 @ 80 percent of your max HERO WOD PAUL Level 1 Five Rounds 50 single unders 35 knees up on while holding the bar 45/65 overhead walks 20 yards Level 2 Five Rounds of: 100 single unders 35 knees to Read more...
Skill Work 5×5 front squats 60% of your max dont mind the country twang front squats lol WOD Level 1 for time 1 clean and jerk 95/65 300m 2 clean and jerk 95/65 300m run 3 clean and jerk 95/65 300m run 4 clean and jerk 95/65 300m run 5 clean and jerk 95/65 300m Read more...
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