• CF final

     

  • meetowners

Page 1 of 29012345102030...Last »

Jul 27th, 2014

Comments: 0
Category: Todays WOD
Read More

Strength – 7/28/14

Main – Strength All Percentages are based off of 90% of your Max. Go light and continue your progress. If you do CrossFit WODs just do the main movements. If you are doing this as your main program do everything. View Public Whiteboard Back Squat 5 reps at 80/85/90/85/80% Overload Squat Hold 1 Hold at […]

Jul 27th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 07/28/2014

WOD View Public Whiteboard Snatch Deadlift (EMOM 10/2 ) Deadlift From The Snatch First Pull Position Metcon (Time) Midline March 3 Rounds 25 GHD Sit Ups 50 Ft Hand Stand Walk 50 Ft Overhead Walking Lunge 155/115 Metcon (Time) Midline March 3 Rounds 25 Sit Ups 20 Hand Stand Shoulder Touches 50 Ft Overhead Walking […]

Jul 25th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 07/26/2014

Main – WOD View Public Whiteboard Double-Unders (Find A New 1 RM) Metcon (Time) 3 Rounds 10 Kb Clean & Jerks (Each Arm) 55/45 10 T2B 30 Sec Hand Stand Hold Metcon (Time) 3 Rounds 10 Kb Clean & Jerks (Each Arm) 45/35 10 Knees 2 elbows 30 Sec Hand Stand Hold Metcon (Time) 3 […]