• CF final

     

  • meetowners

Page 1 of 24212345102030...Last »

Apr 16th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD – 4/17/14

Main – WOD View Public Whiteboard Overhead Squat 5-5-4-4-3-2-1 Go Up Weight on all Sets Rest as needed As in you should need rest. If you don’t you didn’t go heavy enough. Metcon Level 3 Tabata Intervals 8 Rounds of Broad Jumps 6/4 Pull Ups Count Broad Jumps Level 2 Tabata Intervals 8 Rounds of […]

Apr 16th, 2014

Comments: 0
Category: Todays WOD
Read More

Strongman/woman – 4/17/14

Main – Strongman/Woman View Public Whiteboard Bench Press (3 Sets of 10 Reps) Close Grip Bench Press (3 Sets of 10 Reps) Incline Bench Press (3 Sets of 10 Reps) Ring Dips (3 Sets to Failure) Push Ups (3 Sets to Failure) Metcon (Time) 3 Rounds of 60 Second Plank 20 Sit Ups

Apr 15th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD – 4/16/14

Main – WOD View Public Whiteboard EMOM Clean Pull X 2 + Clean + Jerk Complex 1 Complex 10 Sets Clean pull twice, touch and go clean and jerk all at same weight. Metcon Level 4 For Time 21 Ring Rows 42 Double Unders 21 Power Cleans 135/95 15 Ring Rows 30 Double Unders 15 […]