• CF final

     

  • meetowners

Page 1 of 28812345102030...Last »

Jul 24th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 07/25/2014

Main – WOD View Public Whiteboard Clean Thruster (EMOM 7-3 Work Up In Weight) Metcon (Time) 10 Burpees 1 Ball Slams 9 Burpees 2 Ball Slams 8 Burpees 3 Ball Slams 7 Burpees 4 Ball Slams 6 Burpees 5 Ball Slams 5 Burpees 6 Ball Slams 4 Burpees 7 Ball Slams 3 Burpees 8 Ball […]

Jul 24th, 2014

Comments: 0
Category: Todays WOD
Read More

Strength – 7/25/14

Main – Strength All Percentages are based off of 90% of your Max. Go light and continue your progress. If you do CrossFit WODs just do the main movements. If you are doing this as your main program do everything. View Public Whiteboard Snatch 3 Reps @ 75%/85% then 3 Sets of 3 Reps @ […]

Jul 23rd, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 07/24/2014

Main – WOD View Public Whiteboard Weighted Pull Up (work up as heavy as possible) Metcon (Time) Level 3 Partner Chipper 20 Dual Deadlift 80% Of Combined Max 40 Toes 2 Bar (Partner Hangs From Bar) 60 Over Bar Wal Balls #20 400M Farmers Carry #55 Metcon (Time) Level 2 Partner Chipper 20 Dual Deadlift […]