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Sep 30th, 2014

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Category: Todays WOD
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WOD 10/01/2014

Main – WOD View Public Whiteboard Hang Clean (EMOM 10 2 Reps) LVL3: Metcon (Time) Chipper 40 Wall Balls 20/14 400 M Run 30 Chest 2 Bar Pull Ups 300 M Run 20 Deadlifts 225/145 200 M Run 10 Ab Roll Outs 100 M Run LVL2: Metcon (Time) Chipper 40 Wall Balls 14/10 400 M […]

Sep 29th, 2014

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WOD 09/30/2014

Main – WOD View Public Whiteboard () LVL3: Metcon (Time) 21-15-9 Ring Dips Kb Clean & Jerks 55/35 (Each Arm) Tuck Jumps LVL2: Metcon (Time) 21-15-9 Ring Dips Box Kb Clean & Jerks 45/25 (Each Arm) Tuck Jumps LVL1: Metcon (Time) 21-15-9 Ring Dips Banded Kb Clean & Jerks 35/20 (Each Arm) Tuck Jumps

Sep 24th, 2014

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Category: Todays WOD
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Strongman/woman – 9/25/14

Main – Strongman/Woman View Public Whiteboard Push Press (5X5 Up to a 5RM) Push Press (AMAP @ 65% of 5RM Rest 5-8 Minutes) Push Press (AMAP @ 50% of 5RM ) Dead Bugs (8X30 seconds hold 5 seconds each side)