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Mar 1st, 2015

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Category: Todays WOD
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WOD 03/02/2015

Main – WOD View Public Whiteboard Metcon (Time) EMOM 10 Min 1 4 HSPU Min 2 3 Strict Pull Ups LVL3: Metcon (Time) 4 Rounds 20 Wall Balls #20/14 10 6″ Target Burpees 5 Box Jumps 30/24 LVL2: Metcon (Time) 4 Rounds 20 Wall Balls #14/10 10 6″ Target Burpees 5 Box Jumps 24/20 LVL1: […]

Feb 27th, 2015

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Category: Todays WOD
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WOD

Main – WOD View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Metcon (AMRAP – Reps) Open WOD 15.1 9 Minute AMRAP 115/75 15 Toes 2 Bar 10 Deadlift 5 Snatches Metcon (Weight) Open WOD 15.1 A @9:01 You Have 6 Minutes […]

Feb 26th, 2015

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Category: Todays WOD
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WOD 02/27/2015

Main – WOD View Public Whiteboard Metcon (AMRAP – Reps) Open WOD 15.1 9 Minute AMRAP 115/75 15 Toes 2 Bar 10 Deadlift 5 Snatches Metcon (Weight) Open WOD 15.1 A @9:01 You Have 6 Minutes To Find Your 1 Rep Max Clean & Jerk Metcon (No Measure) If your team is doing the wod […]