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Apr 24th, 2014

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Category: Todays WOD
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WOD – 4/25/14

Main – WOD View Public Whiteboard EMOM 10 3 Pistols Each Side or work for 10 Minutes Metcon Level 3 For Time 100 Double Unders 75 Sumo Deadlift High Pulls 115/75 50 Box Jumps 24/20 25 Burpees Level 2 For Time 300 Single Unders 75 Sumo Deadlift High Pulls 95/65 50 Box Jumps 20/18 25 […]

Apr 23rd, 2014

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WOD – 4/24/14

Main – WOD View Public Whiteboard Shoulder Press 2 Sets of 5 Reps Push Press 3 Sets of 4 Reps Push Jerk 3 Sets of 2 Metcon AMRAP 8 10 Push Ups 10 Sit Ups 10 Air Squats

Apr 23rd, 2014

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Category: Todays WOD
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Strongman/woman – 4/24/14

Main – Strongman/Woman View Public Whiteboard Bench Press 3 Sets of 10 Reps Close Grip Bench Press 3 Sets of 10 Reps Incline Bench Press 3 Sets of 10 Reps Ring Dips 3 AMAP Sets Push Ups 3 AMAP Sets Metcon 3 Rounds of 60 Second Plank 20 Sit Ups