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Jan 23rd, 2015

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Category: Todays WOD
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WOD 01/24/2015

Main – WOD View Public Whiteboard Metcon (Time) Teams of 3 WOD 1 AMRAP 8 Max Reps Shoulder 2 Overhead 135/95 -1 person working at a time Score Reps WOD 2 Relay Chipper Row 500M 10 Deadlift 315/205 20 Pull Ups 1 Ball Shot WOD 3 For Time 30 N’sync Burpees

Jan 23rd, 2015

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Category: Todays WOD
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strongman/woman-1/24/15

Main – Strongman/Woman View Public Whiteboard Push Jerk (3,3,3,2,2,2,1,1,1) Metcon (Weight) E3MOM 15 20m yoke carry @ 2.5x body weight (or as heavy as possible) 20 double kb clean and press @ 55/35 each hand Record Yoke Weight

Jan 22nd, 2015

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Category: Todays WOD
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WOD 01/23/2015

Main – WOD View Public Whiteboard P-UP: Metcon (No Measure) 3 Sets of 8 Reps Single Arm Dumbbell Row Fast up 2 Seconds on the way down