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Oct 21st, 2014

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Category: Todays WOD
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WOD 10/22/2014

Main – WOD View Public Whiteboard Split Jerk Balance (3,3,3,2,2,1) LVL 3: Metcon (Time) 6 Rounds 5 Hand Stand Push Ups 10 Hang Cleans 135/95 10 Push Ups LVL2: Metcon (Time) 6 Rounds 5 Hand Stand Push Ups (Negatives) 10 Hang Cleans 95/65 10 Push Ups LVL1: Metcon (Time) 6 Rounds 5 Butts Up Push […]

Oct 21st, 2014

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Category: Todays WOD
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Strength – 10/22/14

Main – Strength Percentages are based off of your Training max which is 90% of your true 1 Rep Max View Public Whiteboard Snatch (1 Rep @ 75/85% AMAP @ 95%) Clean and Jerk (1 Rep @ 75/85% AMAP @ 95%)