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Apr 15th, 2014

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Category: Todays WOD
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WOD – 4/16/14

Main – WOD View Public Whiteboard EMOM Clean Pull X 2 + Clean + Jerk Complex 1 Complex 10 Sets Clean pull twice, touch and go clean and jerk all at same weight. Metcon Level 4 For Time 21 Ring Rows 42 Double Unders 21 Power Cleans 135/95 15 Ring Rows 30 Double Unders 15 […]

Apr 15th, 2014

Comments: 0
Category: Todays WOD
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WOD – 4/16/14

Main – WOD View Public Whiteboard Clean Pull X 2 + Clean + Jerk Complex (1 Complex 10 Sets EMOM) Clean pull twice, touch and go clean and jerk all at same weight. Metcon (Time) Level 4 For Time 21 Ring Rows 42 Double Unders 21 Power Cleans 135/95 15 Ring Rows 30 Double Unders […]

Apr 15th, 2014

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Category: Todays WOD
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Strongman/woman – 4/16/14

Main – Strongman/Woman View Public Whiteboard Push Press (10 Sets of 10 Reps – no more than 4 minutes rest) Side Lateral Raise (3 Sets of 10 Reps) BB Curls (5 Sets of 10 Reps) Metcon (Time) 3 Rounds of 10 Sit Ups 10 Back Extensions