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Apr 23rd, 2014

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Category: Todays WOD
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Strongman/woman – 4/24/14

Main – Strongman/Woman View Public Whiteboard Bench Press 3 Sets of 10 Reps Close Grip Bench Press 3 Sets of 10 Reps Incline Bench Press 3 Sets of 10 Reps Ring Dips 3 AMAP Sets Push Ups 3 AMAP Sets Metcon 3 Rounds of 60 Second Plank 20 Sit Ups

Apr 22nd, 2014

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Category: Todays WOD
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WOD – 4/23/14

Main – WOD View Public Whiteboard Clean and Jerk-Pull/Power/Squat and Jerk 5 Sets of 3 Complexes @ 70% of max Clean and Jerk Elizabeth Level 3 21-15-9 Clean, 135/95 Ring Dips Level 2 21-15-9 Clean 115/75 Banded Ring Dips Level 1 21-15-9 Clean 95/65 Banded Ring Dips

Apr 22nd, 2014

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Category: Todays WOD
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Strongman/woman – 4/23/14

Main – Strongman/Woman No more than 3 minutes rest on the 10X10s View Public Whiteboard Push Press 10 Sets of 10 Reps @ 70% of 77% of 1 Rep Max Side Lateral Raise 3 Sets of 10 Reps BB Curls 5 Sets of 10 Reps Metcon 3 Rounds of 20 Sit Ups 20 Back Extensions