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Nov 26th, 2014

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Category: Todays WOD
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Turkey Buster

Main – WOD View Public Whiteboard Front Squat (5@75%, 2X4@80%,2X3@85%) TEAM: Metcon (Time) Turkey Day Team WOD 27th Day 27 Toes 2 Bar 27 Cleans 27 Ft Hand Stand Walk. (Or Wheel Barrel) Each Person Most Do This 27 Kettle Bell Swings 27 Wall Balls 27 Shoulder 2 Overhead 27 Burpees 27 Pull Ups 27 […]

Nov 25th, 2014

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WOD 11/26/2014

Main – WOD View Public Whiteboard GymNast Bar Complex (EMOM For 10 Min Complete 1 Round Of The Complex) 1 Pull Up Strict 1 Negative 1 Kip 1 Butterfly 1 Knees 2 Elbow 1 Toes 2 Bar 1 Bar Muscle Ups LVL3: Metcon (Time) 3 Rounds 5 Deficit Hand Stand Push Ups 50 Double Unders […]

Nov 25th, 2014

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Category: Todays WOD
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Strongman/woman – 11/26/14

Main – Strongman/Woman View Public Whiteboard Back Squat (1RM then 4×3@90% of that) Barbell Lunges (4×8 each leg) Bear Hug Keg Carry (5x100m AHAP) Pick the Keg Up Vertically