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Oct 23rd, 2014

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Category: Todays WOD
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WOD 10/24/2014

Main – WOD View Public Whiteboard Muscle Snatch (5X5 Start Light Get Familiar With The Movement) LVL 3: Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# LVL2: Metcon (Time) Amanda 18 Chest 2 Bar 9 Snatch 95/65 14 Chest 2 Bar 7 Snatch 95/65 10 Chest 2 Bar 5 Snatch 95/65 LVL1: Metcon (Time) Amanda 18 Pull […]

Oct 23rd, 2014

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Category: Todays WOD
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Strength – 10/24/14

Main – Strength Maxes are based off of 90% of your true max. If you Squat 200 lbs as a true 1RM your training max will be 180lbs. All percentages are based off of your training max. View Public Whiteboard Deadlift (1 Rep @ 75/85% AMAP @ 95%) Deadlift (AMAP @ 75%)

Oct 23rd, 2014

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Strongman/woman – 10/24/14

Main – Strongman/Woman View Public Whiteboard Front Squat (3-3-3-2-2-2-1-1-1 – AHAP) Shoulder Press (3-3-3-2-2-2-1-1-1 – AHAP) Thruster (3-3-3-2-2-2-1-1-1 – AHAP)