Skill Work 5×5 front squats 60% of your max dont mind the country twang front squats lol WOD Level 1 for time 1 clean and jerk 95/65 300m 2 clean and jerk 95/65 300m run 3 clean and jerk 95/65 300m run 4 clean and jerk 95/65 300m run 5 clean and jerk 95/65 300m Read more...
Skill Work EMOM 8 2 snatch deadlifts WOD Level 1 Chipper for time 50 Burpees 40 Sit ups 30 Kettlebell swings, 35/20 20 Jumping pull ups 10 Bottoms up hand stands Level 2 Chipper for time 60 Burpees 50 Sit ups 40 Kettlebell swings, 45/25 30 Banded pull ups 20 Box hand stands Level 3 Read more...
Open Gym 3-5 come in work on skills and weaknesses do a WOD that you missed through the week. get your mobility on folks push press and jerk skill work
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