• CF final

     

  • meetowners

Page 1 of 32112345102030...Last »

Oct 1st, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 10/02/2014

Main – WOD View Public Whiteboard Metcon (10 Rounds for reps) EMOM 10 4 L-sit Pull Ups After L-Sit Go to wall Sit LVL3: Metcon (AMRAP – Rounds and Reps) AMRAP 12 -10 Over Head Lunges 95/65 (E-L) -10 Ball Slam Burpees -10 Med Ball Sit Ups Metcon (AMRAP – Rounds and Reps) AMRAP 12 […]

Sep 30th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 10/01/2014

Main – WOD View Public Whiteboard Hang Clean (EMOM 10 2 Reps) LVL3: Metcon (Time) Chipper 40 Wall Balls 20/14 400 M Run 30 Chest 2 Bar Pull Ups 300 M Run 20 Deadlifts 225/145 200 M Run 10 Ab Roll Outs 100 M Run LVL2: Metcon (Time) Chipper 40 Wall Balls 14/10 400 M […]

Sep 29th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 09/30/2014

Main – WOD View Public Whiteboard () LVL3: Metcon (Time) 21-15-9 Ring Dips Kb Clean & Jerks 55/35 (Each Arm) Tuck Jumps LVL2: Metcon (Time) 21-15-9 Ring Dips Box Kb Clean & Jerks 45/25 (Each Arm) Tuck Jumps LVL1: Metcon (Time) 21-15-9 Ring Dips Banded Kb Clean & Jerks 35/20 (Each Arm) Tuck Jumps