• CF final

     

  • meetowners

Page 1 of 30512345102030...Last »

Aug 28th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 08/29/2014

WOD View Public Whiteboard Squat Clean (EMOM 10 2 Reps Start @ 70% Work Up) Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Rack Lunges 135/95 (Each Leg) 10 Over Bar Burpees 5 Ab Roll Outs Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Rack Lunges 95/65 (Each Leg) 10 Over […]

Aug 27th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 08/28/2014

WOD View Public Whiteboard Bar Muscle-ups (12 Minutes of Working on Bar Muscle Ups Or Lower S) Metcon (Time) Level 3 21-15-9-6-3 Deadlifts 315/205 Box Jumps 24 Metcon (Time) Level 2 21-15-9-6-3 Deadlifts 225/135 Box Jumps 18 Metcon (Time) Level 1 21-15-9-6-3 Deadlifts 135/95 Box Jumps 12

Aug 27th, 2014

Comments: 0
Category: Todays WOD
Read More

Strength – 8/28/14

Main – Strength For the Deadlifts on this cycle do either 5 sets of higher reps or 10 sets at lower reps with limited rest. If you are using this to supplement your CrossFit WODs just do the 2 main movements. If this is your whole program then do all of the accessory work as […]