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Sep 15th, 2014

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Category: Todays WOD
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WOD 09/16/2014

WOD View Public Whiteboard Shoulder Press, Push Press, Push Jerk EMOM 15 1 Rep First 5 Shoulder Press Second 5 Push Press Last 5 Push Jerk Work Up In Weight Metcon (Time) 3 rounds for time of: 50 Double-Unders 30 Wall-Balls 20# 10 Toes 2 Bar Metcon (Time) 3 rounds for time of: 150 Single-Unders […]

Sep 14th, 2014

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WOD 09/15/2014

WOD View Public Whiteboard Front Squat (5X5 Starting at 65%) Metcon (AMRAP – Rounds) Level 3 EMOM 10 5 Hang Snatch 95/65 6 Pistols 7 Games Push Ups Measure Rounds Completed Under 1 Minute Metcon (AMRAP – Rounds) Level 2 EMOM 10 5 Hang Snatch 75/55 6 Pistols Partner Assisted 7 Push Ups Measure Rounds […]

Sep 14th, 2014

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Category: Todays WOD
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Strength – 9/15/14

Main – Strength View Public Whiteboard Back Squat (3 Reps at 85/90/95/90/85%) Overload Squat Hold (120% for 10 Seconds) Unrack the weight, bend slightly at the knees and hold for 10 Seconds Bench Press (3 Reps at 85/90/95/90/85%) Overload Bench Hold (120% for 10 Seconds) Unrack the weight, bend slightly at the elbows, and hold […]