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Jul 28th, 2014

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Category: Todays WOD
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WOD 07/29/2014

Main – WOD View Public Whiteboard L-Sit Pull-ups (EMOM 10/3) Metcon (Time) Level 3 4 Rounds 300 M Plate Run #45/35 5 Wall Walks 20 Plate Rotations #45/35 Metcon (Time) Level 2 4 Rounds 300 M Plate Run #35/25 5 Wall Walks 20 Plate Rotations #35/25 Metcon (Time) 4 Rounds 300 M Plate Run #25/10 […]

Jul 28th, 2014

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Category: Todays WOD
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Strength – 7/29/14

Main – Strength All Percentages are based off of 90% of your Max. Go light and continue your progress. If you do CrossFit WODs just do the main movements. If you are doing this as your main program do everything. View Public Whiteboard Snatch Complex: 2 Pulls/1 Hang/1 Snatch/2 OHS 1 Comlex at 80/85/90/85/80% of […]

Jul 27th, 2014

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Category: Todays WOD
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Strength – 7/28/14

Main – Strength All Percentages are based off of 90% of your Max. Go light and continue your progress. If you do CrossFit WODs just do the main movements. If you are doing this as your main program do everything. View Public Whiteboard Back Squat 5 reps at 80/85/90/85/80% Overload Squat Hold 1 Hold at […]