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Jan 27th, 2015

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Category: Todays WOD
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WOD 01/28/2015

Main – WOD View Public Whiteboard LVL3: Metcon (Time) 3 Rounds For Time @115/75 15 SDHP 10 OHS 5 Ab Roll Outs Rest 2 Minutes Then LVL 3: Metcon (Time) 200 Double Unders For Time Rest 3-5 Minutes Metcon (Weight) 3 Attempts @ Max Weight Clean Front Squat Shoulder 2 Over Head Back Squat Shoulder […]

Jan 26th, 2015

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WOD 01/27/2015

Main – WOD View Public Whiteboard Bar Skills (Work Twords More Reps Chained Together) Spend 15 Minutes On The Rig Working towards what you suck at. LVL3: Metcon (Time) 5 rounds for time of: Row 400 meters 30 box jumps, 24/20 30 Slam Balls 20/14 LVL2: Metcon (Time) 5 rounds for time of: Row 400 […]

Jan 25th, 2015

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WOD 01/26/2015

Main – WOD View Public Whiteboard Back Squat (5@80% 2X4@85% 2@90% ) LVL3: Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Strict Pull Ups -NO KIP Just to be Clear 6 HSPU 12 Sit Ups 24 Double Unders LVL2: Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Second Negatives 6 Negative HSPU 12 […]