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Oct 20th, 2014

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Category: Todays WOD
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WOD 10/21/2014

Main – WOD View Public Whiteboard Strict Toes-To-Bar (EMOM 10 3 Reps) LVL3: CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP Snatches, 210# / 120# Metcon (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 30 […]

Oct 20th, 2014

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Category: Todays WOD
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Strength – 10/21/14

Main – Strength Maxes are based off of 90% of your true max. If you Squat 200 lbs as a true 1RM your training max will be 180lbs. All percentages are based off of your training max. View Public Whiteboard Back Squat (1 Rep @ 75/85% AMAP @ 95%) Back Squat (AMAP @ 75%) Bench […]

Oct 20th, 2014

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Category: Todays WOD
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Strongman/Woman – 10/21/14

Main – Strongman/Woman View Public Whiteboard Paused Back Squat (3 Rep Max) Hold bottom for 3 seconds L3: Metcon (Time) For Time 100 Walking Lunges 100% of Bodyweight L2: Metcon (Time) For Time 100 Walking Lunges 80% of Bodyweight Metcon (Time) For Time 100 Walking Lunges 70% of Bodyweight