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Dec 18th, 2014

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Category: Todays WOD
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WOD 12/19/2014

Main – WOD View Public Whiteboard Handstand Push-ups (EMOM 10 4 Reps RX+ Deficites) LVL3: Metcon (Time) 3 Rounds 10 Snatches 95/65 15 Games Push Ups 20 Broad Jumps LVL2: Metcon (Time) 3 Rounds 10 Snatches 75/55 15 Push Ups 20 Broad Jumps LVL1: Metcon (Time) 3 Rounds 10 Snatches 45/35 15 Knee Push Ups […]

Dec 17th, 2014

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Category: Todays WOD
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Strongman/woman – 12/18/14

Main – Strongman/Woman View Public Whiteboard Snatch (2 Rep Max) Back Squat (1 Rep Max-10 Ring Rows Between Sets) Good Mornings (4 Sets of 8 Reps-SS with Incline Bench If Possible) Metcon (AMRAP – Rounds and Reps) AMRAP 5 5 Burpees 5 Push Presses 135/95