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Mar 31st, 2015

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Category: Todays WOD
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WOD 04/1/2015

Main – WOD View Public Whiteboard BUY IN Metcon (No Measure) 4 sets of: 15 GHD sit ups 10 Good Mornings 5 Turkish Get Ups *Stretch between rounds 15 minutes to work Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Mar 30th, 2015

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WOD 03/31/2015

Main – WOD View Public Whiteboard Shoulder Press (10x 60%, 8×70%, 6×75%, 4×80%) Metcon (AMRAP – Rounds) 15 Minute AMRAP: 5 Deadlifts 225/155 7 knees to elbows 9 Hand Release Push Ups Buy Out Metcon (No Measure) 5 minutes: Inverted work

Mar 29th, 2015

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WOD 03/30/2015

Main – WOD View Public Whiteboard Couch Stretch (No Measure) Wall Splits (No Measure) Back Squat (10x 60%, 8×70%, 6×75%, 4×80%, ) Metcon (Time) 7 Rounds: 7 Snatches #115/75 7 Pull Ups 12 Time Cap