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Oct 30th, 2014

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Category: Todays WOD
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WOD 10/31/2014

Main – WOD View Public Whiteboard GYMNASTIC Weakness (15 Minutes On Weaknesses ) Work On What You Suck At For Ten Minutes LVL 3: Metcon (Time) 18-15-9-6-3 Kettle Bell Plate Rotations (Each Side) Thrusters 95/65 LVL2: Metcon (Time) 18-15-9-6-3 Kettle Bell Plate Rotations (Each Side) Thrusters 75/55 LVL1: Metcon (Time) 18-15-9-6-3 Kettle Bell Plate Rotations […]

Oct 30th, 2014

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Category: Todays WOD
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DS – 10/31/14

Main – Strongman/Woman Event Day View Public Whiteboard Axle Clean and Press (Establish a Max, then, max reps at 80% of that in ) Farmer’s Carry (3 runs, as heavy as possible, 20m (275-300)) Atlas Stone Over Bar (2xAMAP 48″ Bar (Heavy) Rest lots)

Oct 29th, 2014

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Category: Todays WOD
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WOD 10/30/2014

Main – WOD View Public Whiteboard Weighted Step-ups (EMOM 10 2 Reps (Each Leg)) Metcon (Time) Run 300 meters 50 pull-ups Run 300 meters 50 push-ups Run 300 meters 50 sit-ups Run 300 meters