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Oct 20th, 2014

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Category: Todays WOD
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How to Break Through Plataeus

  So it happens to everyone. Maybe you are working on your strict handstand push ups. You can kip them for days but you just can’t seem to string any strict ones together. Maybe you have been knocking on the 315 lb mark on your cleans or 5 plates on your deadlift. At some point […]

Oct 19th, 2014

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Strength – 10/20/14

Main – Strength Percentages are based off of your Training max which is 90% of your true 1 Rep Max View Public Whiteboard Snatch (1 Rep @ 75/85% AMAP @ 95%) Clean and Jerk (1 Rep @ 75/85% AMAP @ 95%)