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Dec 19th, 2014

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Category: Todays WOD
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WOD 12/20/2014

Main – WOD View Public Whiteboard Metcon (AMRAP – Reps) Death By Toes 2 Bar 1 Min 1 Rep 2 Min 2 Reps 3 Min 3 Reps Till You Fail Post Most Reps Completed In 1 Minute Metcon (Time) Team Of 3 3 Rounds 3 Rope Climbs 30 Pull Ups 30 Cleans 90 Double Unders […]

Dec 19th, 2014

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Category: Todays WOD
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Strongman/woman – 12/20/14

Main – Strongman/Woman View Public Whiteboard 12″ Log Clean and Press (1 Rep Max then 5×1 @ 90%) Farmer’s Carry (2X60m AHAP-Grip work-4 Widths with turns) Metcon (Time) 3 Rounds of Carry and Load 8 Impliments Light to Heavy eg: (145 Stone,157 Keg,157 Keg, 200 Keg, 200 Stone, 200 Keg, 200 Stone, 260 Keg)