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Mar 30th, 2015

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Category: Todays WOD
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WOD 03/31/2015

Main – WOD View Public Whiteboard Shoulder Press (10x 60%, 8×70%, 6×75%, 4×80%) Metcon (AMRAP – Rounds) 15 Minute AMRAP: 5 Deadlifts 225/155 7 knees to elbows 9 Hand Release Push Ups Buy Out Metcon (No Measure) 5 minutes: Inverted work

Mar 29th, 2015

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WOD 03/30/2015

Main – WOD View Public Whiteboard Couch Stretch (No Measure) Wall Splits (No Measure) Back Squat (10x 60%, 8×70%, 6×75%, 4×80%, ) Metcon (Time) 7 Rounds: 7 Snatches #115/75 7 Pull Ups 12 Time Cap

Mar 27th, 2015

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Category: Todays WOD
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WOD 03/28/2015

Main – WOD View Public Whiteboard Metcon (Time) Teams Of 2 4 Rounds P1=Partner 1 P2=Partner 2 P1-15 toes 2 BarP2 Hangs From Bar P1-15 Deadlifts 225/145/P2 Holds Plank P1-15 Box Jumps 24/20/P2 Wall Sits -Once Completed Partner 1 Finishes Roles Change -If Partner 2 Breaks From There Skill All Work Stops -If Partner 1 […]