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Apr 20th, 2014

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Category: Todays WOD
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Strongman/woman

Main – Strongman/Woman Only 3 Minutes Rest Max Between 10X10s View Public Whiteboard Back Squat (Light 3 Sets of 10 Reps) Deadlift (10 Sets of 10 Reps @ 70% of 77% of 1 Rep Max) Barbell Lunges (3 Sets of 10 Reps) Sit-ups (3 Sets of 20 Reps)

Apr 20th, 2014

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Category: Todays WOD
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WOD – 4/21/14

Main – WOD Complexes all this week…Be ready to work! View Public Whiteboard Snatch-Pull/Power/Squat (5 Sets of 3 Complexes @ 70% of max snatch) Metcon (AMRAP – Rounds and Reps) Level 3 AMRAP 12 5 Snatch Pulls 115/75 10 Burpees 5 Overhead Squats 115/75 Metcon (AMRAP – Rounds and Reps) Level 2 AMRAP 12 5 […]

Apr 18th, 2014

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Category: Todays WOD
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WOD – 4/19/14

Main – WOD View Public Whiteboard Metcon AMRAP 20 10 Partner Tire Flips 200m Partner Prowler Push Weight on prowler is the average of both partner’s bodyweights.