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Nov 25th, 2014

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Category: Todays WOD
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WOD 11/26/2014

Main – WOD View Public Whiteboard GymNast Bar Complex (EMOM For 10 Min Complete 1 Round Of The Complex) 1 Pull Up Strict 1 Negative 1 Kip 1 Butterfly 1 Knees 2 Elbow 1 Toes 2 Bar 1 Bar Muscle Ups LVL3: Metcon (Time) 3 Rounds 5 Deficit Hand Stand Push Ups 50 Double Unders […]

Nov 25th, 2014

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Category: Todays WOD
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Strongman/woman – 11/26/14

Main – Strongman/Woman View Public Whiteboard Back Squat (1RM then 4×3@90% of that) Barbell Lunges (4×8 each leg) Bear Hug Keg Carry (5x100m AHAP) Pick the Keg Up Vertically

Nov 24th, 2014

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WOD 11/25/2014

Main – WOD View Public Whiteboard Snatch Deadlift (1X3@100%, 1X3@105%, 1X3@110%, 1X3@115%) Deadlift From The Snatch First Pull Position @ 120% LVL3: Metcon (Time) 4 Rounds Of This Sequence With A Plate 45/25 10 Ground 2 Over Head 20 Over Head Walking Lunges 30 Over Plate Jumps 40 Plate Rotations LVL2: Metcon (Time) 4 Rounds […]