Pre Work Every Minute on the Minute for 7 Minutes 3 Overhead Squats WOD Level 1 7 Rounds 7 Back Squats @ 55% of Body Weight 7 Burpees 7 Kettlebell Swings Level 2 7 Rounds 7 Back Squats @ 65% of Body Weight 7 Burpees 7 Kettlebell Swings Level 3 7 Rounds 7 Back Squats Read more...
I was just doing some thinking and trying to prioritize my time at the gym. This resulted in some remonicing on my training from 15 year old me to the now 30 year old version. There are lots of reasons why we go to the gym to workout. Whether that’s at a huge monstrosity full of Read more...
Pre Work Find your 2 Rep Max on Weighted Pull Ups WOD Level 1 AMRAP 12 10 Push Ups 20 Squat Jacks 10 Jumping Pull Ups Level 2 AMRAP 12 10 Push Ups 20 Squat Jacks 10 Banded Pull Ups Level 3 AMRAP 12 10 Hand Release Push Ups 20 Squat Jacks 10 Pull Ups
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