• CF final

     

  • meetowners

Page 1 of 37112345102030...Last »

Dec 17th, 2014

Comments: 0
Category: Todays WOD
Read More

Strongman/woman – 12/18/14

Main – Strongman/Woman View Public Whiteboard Snatch (2 Rep Max) Back Squat (1 Rep Max-10 Ring Rows Between Sets) Good Mornings (4 Sets of 8 Reps-SS with Incline Bench If Possible) Metcon (AMRAP – Rounds and Reps) AMRAP 5 5 Burpees 5 Push Presses 135/95

Dec 16th, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 12/17/2014

Main – WOD View Public Whiteboard L-Sit Pull-ups (EMOM 10 4 L-Sit Pull Ups/ StrictPulls/Negatives) LVL3: Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips LVL2: Metcon (Time) 21-15-9 Cleans 95/65 Ring Dips Knees Forward LVL1: Metcon (Time) 21-15-9 Cleans 65/55 Ring Dips (Banded) $CO$: Metcon (No Measure) 1000 M Row. Not For Time Just […]