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Jul 30th, 2014

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Category: Todays WOD
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Strength – 7/31/14

Main – Strength All Percentages are based off of 90% of your Max. Go light and continue your progress. If you do CrossFit WODs just do the main movements. If you are doing this as your main program do everything. View Public Whiteboard Deadlift 5 reps at 80/85/90/85/80% Overload Deadlift Hold Hold for 10 seconds […]

Jul 30th, 2014

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Category: Todays WOD
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WOD 07/31/2014

Main – WOD View Public Whiteboard Pistols (EMOM 10 3 Each Leg) Metcon (Time) Level 3 21-15-9 Deadlift 315/195 T2B (Toes Dont Hit Rep Dont Count) Metcon (Time) Level 2 21-15-9 Deadlift 225/135 Knees 2 Elbow Metcon (Time) Level 1 21-15-9 Deadlift 135/95 Knees Up

Jul 29th, 2014

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Category: Todays WOD
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WOD 07/30/2014

Main – WOD View Public Whiteboard Back Squat (3 Set Of 8-10 Reps) Metcon (AMRAP – Rounds and Reps) Level 3 AMRAP 10 5 Muscle Ups 10 KB Swings #55 15 Box Jumps 24 Metcon (AMRAP – Rounds and Reps) Level 2 AMRAP 10 15 Pull Ups /Ring Dips 10 KB Swings #45 15 Box […]