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Mar 27th, 2015

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Category: Todays WOD
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WOD 03/28/2015

Main – WOD View Public Whiteboard Metcon (Time) Teams Of 2 4 Rounds P1=Partner 1 P2=Partner 2 P1-15 toes 2 BarP2 Hangs From Bar P1-15 Deadlifts 225/145/P2 Holds Plank P1-15 Box Jumps 24/20/P2 Wall Sits -Once Completed Partner 1 Finishes Roles Change -If Partner 2 Breaks From There Skill All Work Stops -If Partner 1 […]

Mar 26th, 2015

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Category: Todays WOD
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WOD 03/27/2015

Main – WOD View Public Whiteboard CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# CrossFit Games Open 15.5 Scaled (Time) For Time: 27 Calorie […]

Mar 25th, 2015

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Category: Todays WOD
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WOD 03/27/2015

Main – WOD View Public Whiteboard Skill Tabata Sit ups 8 Rounds: Alternating between Sit Ups and Kettle Bell Cherry Pickers Metcon (Time) 21-15-9-6-3 Balls Slams Hang Cleans 135/95 Hand Release Push Ups