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Sep 19th, 2014

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Category: Todays WOD
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WOD 09/20/2014

Main – WOD View Public Whiteboard Overhead Squat (Work to a 1 RM) LVL3: Metcon (Time) 10 Clean & Jerks (anyhow) 135/95 10 Bar Muscle Ups 8 Clean & Jerks (anyhow) 135/95 10 Bar Muscle Ups 6 Clean & Jerks (anyhow) 135/95 10 Bar Muscle Ups 4 Clean & Jerks (anyhow) 135/95 10 Bar Muscle […]

Sep 19th, 2014

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Category: Todays WOD
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Strongman/woman 9/20/14

Main – Strongman/Woman View Public Whiteboard Deep Water – Squats (Time) 20 Reps @ chart weight Tire Flips (3 Rounds of 25m Rest As Needed) Circus DB Press (3 Sets AMRAP 60 seconds Rest 3 minutes) Metcon (Time) 3 Rounds of 25m Tire Flips 60 Second AMAP Circus Dumbbell Rest 3 Minutes Between Rounds

Sep 18th, 2014

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WOD 09/19/2014

Main – WOD View Public Whiteboard Handstand Push-ups (EMOM 10 4 Reps ) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips LVL2 : Metcon (Time) Elizabeth 21-15-9 Clean, 95/65 Ring Dips Lean Back LVL1: Metcon (Time) 21-15-9 Clean, 65/45 Ring Dips (Band)