We believe there is individual greatness in each one of us. We purposely challenge ourselves through efficient, intense movements done in an environment of support, trust, & humor, not to mention, a good deal of sweat.
We believe the only person holding back our greatness is ourselves. Daily, we practice pushing through the wall of resistance, bringing about conscious forward evolution. We quiet the voice of mediocrity, and believe that work in the physical realm affects all aspects of our lives; emotional, spiritual, intellectual, as well as physiological. We know that great change can be forged through sweat, stamina, & being sore. When we are sore, we are proud, it is proof that we are greater than yesterday. It is proof of our growth.
We celebrate this growth together, often with beer.
If you'd like to share the feeling, give us a call, text, email, hell, send a homing pigeon, just know that we're ready when you are.
WHITE BOARD PICS (not always up to date:)
Hello Fall!
I hope your summer went well! Many of us, feel like we want our money back...this is California, for Pete's sake!
I hope that you all have been enjoying the @ home workouts. It's nice to have something you can do at home when you can't make it in:)
Changes are afoot at CrossFit Thrive, we'll be stretching more, and (knock on wood) be able to spread out more real soon.
Keep hitting it hard and don't forget to ice.
Friends are always welcome to come workout, just text or email first so I can plan ahead a bit!
If you have no friends, or want to train at home before coming into the gym, you can always have me come to your humble abode & do a one on one training!
REMINDER! — There is no 7pm class today!
Homer....after CrossFit...oh yeah...
Workout of the Day –
15 minute AMRAP*
5 full squat clean (heavy)
10 Push-Ups
50 yd sprint (25 down, 25 back)
We will be doing this workout in the parking lot next door (they’re closed Mondays), so we’ll be moving weights around a bit 
@ home
15 minute AMRAP*
8 jumping squats (full depth)
10 push-ups
50 yd sprint (25 down, 25 back)
* As Many Rounds As Possible
Reminder that there will be no 7pm class on Monday due to Bug Issues :)
Workout of the Day -
200 Kettlebell Swings
100 Knees to Elbows
You may divi up the reps anyway you’d like (4×50,25 or 10×20,10), just get them done.
@ home
100 long jumps
100 knees to elbows
if you don’t have a pull-up bar (go buy one) do 200 sit-ups instead of 100 knees to elbows.
Workout of the Day –
this is what Chris aspires to
3 rounds for time of
30 wall balls
20 burpees
@ home
4 rounds for time
20 burpees
20 v-ups
PS. There will be no 7pm class on Monday. Due to a Screening/Fundraiser up in Hollywood
Workout of the Day – “Grace”
oooohhhhhhhh
30 reps for time of
135 Clean & Jerk
you may use power clean or full squat clean, either is acceptable. You may also mix it up if you so choose.
@ home
10 rounds for time of
10 broad (long) jumps
5 hindu push-ups
Workout of the Day –
I just ordered new shirts
10 rounds for time of
5 dumbbell push press (heavy)
7 pull -ups
10 box jumps
@ home
10 rounds for time of
5 push-ups
7 pull-ups
10 box-jumps
The push presses should be nice and heavy. This’ll be a good recovery sweat from yesterday
Shout out to Russell, who, last night, met up with Pukie after his baseline. Amazing how convincing that white bucket is.
Quote from National Geographic “New Yorkers bite more people than sharks do each year.”
Workout of the Day –
who's up for it?
3 rep max back squat
cashout
6 rounds for time of
6 good mornings
9 jumping back squats
12 good afternoons
(using just a bar)
@ home
12 rounds for time of
6 good mornings
9 jumping back squats
12 good afternoons
(using a broomstick, or a pvc pipe)
Workout of the Day – (Sumo Annie)
why choose?
50 double unders
13 sumo deadlift high pull
40 double unders
13 sumo deadlift high pull
30 double unders
13 sumo deadlift high pull
20 double unders
13 sumo deadlift high pull
10 double unders
13 sumo deadlift high pull
Use a “heavy” weight for the sumo deadlift high pull.
@ home
50 double unders
13 Squat Tuck Jumps*
40 double unders
13 Squat Tuck Jumps*
30 double unders
13 Squat Tuck Jumps*
20 double unders
13 Squat Tuck Jumps*
10 double unders
13 Squat Tuck Jumps*
* Squat Tuck jumps means that in between each jump, you go all the way down into a full depth squat.
If you have no jump rope (go buy one) you may substitute 4 count slalom jumps.
Workout of the Day – (scaled from CrossFit.com)
ohhhhh...
7 rounds for time of
10 Thrusters (95/65)
10 Ring Push-Ups
@ home
10 rounds for time of
20 squats
7 clapping push-ups
If you’re feeling like you want to do the “whole” workout you may do all 10 rounds instead of 7 : )
Workout of the Day –
mmmm....bacon-eggs
5 rounds for time of
7 Bodyweight Rows
14 Turkish Get-Ups
@ home
75 Turkish Get-Ups
Find some kind of weight for these…even if it’s just a can of soup!
Quote from Ryan “Cookie” re: Turkish Get-Ups, “Why can’t they get up like everyone else?”
Workout of the Day – 
1 rep max deadlift
cashout
2 rounds for max reps
1 min pull-ups
1 min push-ups
1 min sit-ups
1 min squats
@ home
5 rounds for time of
1 min pull-ups
1 min push-ups
1 min sit-ups
1 min squats
(total 20 minutes)
There might be more filming going on today….y’all just looked so good!
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by Max
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