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Mmmmm…

WOD

gonna have this as my new flyer...opinions?

30 Overhead Squats (95/65)
30 Pull-Ups
1 Lap (550m)

This workout was inspired by Workout #2B of the CrossFit SoCal Sectional Qualifier this past weekend.
To see more about the workouts & the games overall, peep this link.

PS. You should be warned that I feel “inspired” by the weekend’s events. Get your ice ready :)

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March 16, 2010 - 3:42 pm Emily - That's great! I'd take one.

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