“Easy day”

WOD -

I wish I was a bird sometimes...

“Cindy”

AMRAP 20 minutes

5 pull-ups
10 Push-ups
15 squats

Some people’s hands are pretty torn up from the past couple of weeks, if you’re one of them, you can sub body weight rows for the Pull-Ups, or do this triplet instead…

5 Push-Ups
10 Sit-ups
15 Squats

Special thanks to Murphy for helping out today!