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The Whole 9 Yards

Tuesday, March 9, 2010 Posted in Uncategorized

WOD – “The Whole 9 Yards”

CrossFit Thrive Opening Day WOD
3 rounds for time
9 wall balls
9 push-ups
9 squats
9 body-weight rows
9 broad jumps
9 pull-ups
9 box jumps
9 burpees
99m run
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by Max

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