WOD (2 parts)
which is you?
A) 1 rep max Power Clean (10 minute time limit)
rest 5 minutes, then
B) AMRAP – 15 minutes
5 Pull-Ups
10 Push-Ups
15 Box Jumps
20 Sit-Ups
Hump Day Special
March 3, 2010 - 12:58 pm - That's a great video. I never realized the head goes back so far. Stuff.
March 3, 2010 - 1:39 pm - hmmm....maybe I should start posting good videos of all the movements ;)
March 3, 2010 - 4:21 pm - yea great video, now if I could just tell my body how to do it!
March 4, 2010 - 4:03 pm - I would just like to share that both my legs and arms feel broken.... they have a message for you: dear max, we no likey max power clean and we no likey you! dina's appendages
March 5, 2010 - 10:47 am - Oh appendages....they love us and hate us...
by Max
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