WOD-
5 rounds for time of:
5 Hand Stand Push-Ups
10 Body Weight Rows
15 Overhead Squats
Cashout
30 Sit-ups on the Glute-Ham
my legs…no, my arms…
March 2, 2010 - 9:13 pm - 4 days of rest, and I feel weaker then ever. damn.
March 3, 2010 - 9:54 am - years of CrossFit, and still sore. damn
by Max
2 comments
link to this post email a friend