WOD -
explode up those stairs!
AMRAP 15 minutes
200 m sprint
10 Knees to Elbows
5 pull-ups
Many of you achieved, or established new personal records yesterday with the deadlift, well done!
AMRAP Thursday
February 25, 2010 - 11:13 am - Reyna, normally, I'm a gentleman, but today, all I have to say is that you are going down!! JK. Looking forward to this one!!
February 25, 2010 - 12:53 pm - Hey be nice Greg! After all the rooting I did for you yesterday...It's on Nadal!! Although I have to say you will probably beat me at this one...!
February 26, 2010 - 9:34 am - Knees to Elbows sounded so much better online. Then I found out what it really meant when I showed up for workout. Ugh.
February 26, 2010 - 10:29 am - Ah yes.....as is often the case, enjoy your San Diego weekend, my friend, see the rest of you soon!
by Max
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