I’LL POST TOMORROW MORNING TO CONFIRM OR CANCEL THE BEACH WORKOUT DEPENDING ON THE WEATHER!!!
WOD
Shoulder Press 1 x 7 (1 rep max)
Cashout:
Find your Max Height Box Jump
(we’ll add bumper plates to the boxes to make them higher)
Friday Finishing “Fun”
February 5, 2010 - 12:43 pm - Can't wait to eat it hard on the box jumps!! Bring on the scars!
February 5, 2010 - 1:09 pm - Yeah and I can't wait to punch myself in the face with the bar again!
by Max
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