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Ready for a fight?

Thursday, February 4, 2010 Posted in Uncategorized

WOD: “Fight Gone Bad”

fight THIS!

3 rounds, 1 minute each of

Wall Ball (20/14)
Sumo Deadlift High Pull (75/53)
Box Jump (20″)
Push Press (75/53)
Row (calories, in lieu of reps)
Rest

This workout will take exactly 17 minutes. Your score is your total reps.

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by Max

2 comments

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February 5, 2010 - 9:52 am Greg - That. Was. Awesome!!

February 5, 2010 - 10:29 am Max - Yeah. And I slept pretty frikkin good too.

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