Form submitted successfully, thank you.

Error submitting form, please try again.

To the Park!

WOD “Death by Sprints”

just having a couple friends over for fooseball

With a continuously running clock we will run…

1 sprint the first minute
2 sprints the second minute
3 sprints the third minute …
(and so on, until you can no longer finish the sprints in the minute)

I’m still deciding how long to make the sprints :)

Cashout: 100 Double Unders

Share!
  • Facebook
  • Twitter
  • Print
  • Google Bookmarks
  • Digg
  • del.icio.us
  • Blogplay

February 3, 2010 - 8:58 am Reyna - Sounds like so much fun but Josh and I are going to run our 5 miler tonight. See you tomorrow!

Your email is never published or shared. Required fields are marked *

*

*

">