CrossFit Thrive
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Tuesday, February 2, 2010 Posted in Uncategorized
WOD “Elizabeth”
21-15-9 reps for time of
Squat Clean (135/95) Ring Dips
Cashout 30 reps both sides of the GHD
« Overhead Monday To the Park! »
by Max
2 comments
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February 2, 2010 - 9:51 am Reyna - A cash-out after this WOD?! Really? You must be angry at us
February 2, 2010 - 11:14 am Greg - Reyna, I am with you!! WTF?
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by Max
2 comments
link to this post email a friend