WOD (Workout of the Day)
Overhead Squat 5 x 3 (3 rep max)
Cashout:
3 rounds of
Max Plank Hold
Max Body Weight Row Hold (at top with arms bent)
">
WOD (Workout of the Day)
Overhead Squat 5 x 3 (3 rep max)
Cashout:
3 rounds of
Max Plank Hold
Max Body Weight Row Hold (at top with arms bent)
">
by Max
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