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Thruster what?

Friday, January 29, 2010 Posted in Uncategorized

WOD

Thruster your bodyweight x 25. The weight on the bar is up to you.

Example:

Bodyweight of 200 lbs x 25=Thruster 5000lbs
5000lbs=53Thrusters @ 95lbs
OR
5000lbs=112Thrusters @ 45lbs.

Round up. Post total time, reps, & thruster weight.

I know there’s a lot of math in this one, but we’ll get through it together :)

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by Max

2 comments

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January 29, 2010 - 9:24 am Reyna - Well whatcha know - I just weighed myself at 25lbs. - that won't be so bad afterall! ;-)

January 29, 2010 - 9:35 pm Max - Good job today Reyna!!

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