WOD
7 rounds for time of
5 Deadlifts
200 m sprint
If you did not get to do the ab cashout yesterday, you will do it today 
Run it out
January 27, 2010 - 3:27 pm - Boo. You know I suck at running!
">
WOD
7 rounds for time of
5 Deadlifts
200 m sprint
If you did not get to do the ab cashout yesterday, you will do it today
January 27, 2010 - 3:27 pm - Boo. You know I suck at running!
">
by Max
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