WOD
“Tabata Something Else”
Tabata rounds of (8 rounds of 20 second work & 10 second rest)
Pull-Ups
Push-Ups
Sit-Ups
Squats
Score is total reps
Monthly Archives: December 2009
heading out of the decade!
Yesterdays :)
yeserday WOD, Just for the record…
7 rounds for time
3 Clean & Jerks
7 Burpees
Boxing Jerk :)
Fun for today…
7 rounds for time of
3 Push Jerk
21 Box Jump
oh, and don’t forget to brush your teeth
Happy Chrismakwanzahannika…
WOD
One Rep Max Deadlift (7×1)
Cashout
2 rounds of 1 min each of
Sit-Ups
Supermans
Bicycles
Then finish with 1 min plank. Real fun for the holidays
Double Under Sandwich
WOD
30 Double Unders
then 6 rounds of..
12 Sumo Deadlift High Pull
12 Sit-Ups
12 Burpees
Finish with another 30 Double Unders
What I want for Christmas ….
Thruster fun
WOD
4 rounds for time of..
15 Thrusters (Heavy)
1 lap (550 m)
Friday Finish
WOD
As Many Rounds as Possible in 20 Minutes of…
4 Body Weight Rows
8 Push Ups
16 Lunges (8 Each leg)
See you tomorrow at the beach
I’ll be wearing this guys outfit….
Clean the old ache out
5 x 3 Power Cleans (this should be good & heavy)
Cashout — Hold for Max Time…(1 long rep)
Plank
Right & Left Side Plank
90 Degree Chin-Up hold
30 of them…all over the place :)
here you go…for time…
30 Box Jump – 20 in box30 Pull-ups 30 Lunges 30 Push-ups 30 Wall Balls 30 Horizontal Row (aka body row)s 30 Tuck Jumps 30 Double Unders 30 Burpees
doubl what?
posting from outside my computer….will posta pic later
WOD
6 rounds for time of
3 Front Squat (70-80% 1 rep max)
30 Double Unders
