Hope you all had a great break….
WOD “Death by Burpees”
With a continuously running clock do
1 burpee the first minute
2 burpees the second minute
3 burpees the third minute…
continue with pattern until you can no longer complete the allotted number of burpees in the minute, your goal should be at 15. 20 is awesome.
Monthly Archives: November 2009
Death by…
One day left…
Thanksgiving day workout at 8AM at Avenue C & the beach! Bring Friends & Family!
Take THAT fran!
Workout…
21-15-9 of
Thrusters
Pull-Ups
2 days till Turkey Death
There will only be a 7am workout and a 4pm workout tomorrow, Wednesday.
Thanksgiving day there WILL be a workout at 8am at Ave C & the Beach in Redondo.
There will be a workout on Friday morning at 7am & 8am only.
Saturday will have the “regular” beach workout at 9am at Ave C & the beach...
Three days till Turkey
hey peeps…this week’s workouts will all be very…ahem…”fun” since we’ll be gearing up for an uber-calorie day on Thursday.
There will be a morning workout only on Thursday, at the beach at Ave C in Redondo at 9am.
Here’s today’s
21-15-9 of
Overhead Squats
Burpees
ENjoy
Go on, ask her out..
WOD
“Karen”
150 Wall Balls
Sometimes you just gotta go for it
One of the girls
WOD
“Helen” (modified for our space)
3 rounds for time of
550m run
21 Kettlebell swings
12 pull-ups
More heavy
It’s heavy today peeps..
Deadlift 1×7 we will be finding your 1 rep max today.
Cashout 30 Thrusters
Happy Monday
WOD
As Many Rounds As Possible — 16 minutes
4 Should Press (Heavy)
8 Pull-Ups
16 Jumping Lunges
Thank god it’s clean day
Please people…
Workout of the day
5×5 Clean & Jerk
Cashout 3 rounds of Max Body Weight Rows
Learn it..
Click here, you must click here now
Seriously people, you should learn this and know it before you come in today, it’s two minutes of fun.
OR
4 rounds for time of
550 m run
20 Kettlebell Swings
20 V-ups
The first workout is only 2 minutes
