(CFT is out of town, there will be 3 workout posted this week, one each for Monday, Wednesday & Friday, you should be able to do these on your own)
WOD
10 Squat Thrusts
10 Sit-Ups
16 Side-Plank-Ups (8 each side)
30 Ab-Bicycles
See you all on Tuesday at the House!! I miss you guys!!
(CFT is out of town, there will be 3 workout posted this week, one each for Monday, Wednesday & Friday, you should be able to do these on your own!)
WOD
50m Bear Crawl
50m Long Two Foot Jump
5 Push-Ups
As Many Rounds As Possible for 15 Minutes
Post Rounds to Comments! (No need to sign in!)
(CFT is out of town, there will be 3 workout posted this week, one each for Monday, Wednesday & Friday, you should be able to do these on your own!)
WOD
Run 3K in Shin-Deep water
Start at the Redondo Pier & Run to the first jetty/pipe/walkway thing & back, TWICE
Be careful about your feet, if...
(CFT is out of town, there will be 3 workout posted this and next week, one each for Monday, Wednesday & Friday, you should be able to do these on your own)
WOD
2 Squats
4 Burpees
8 Lunges (4 each leg)
16 Sit-ups
8 Rounds
Hit this one hard. Then go start your weekend early! Post your time to the...
(CFT is out of town, there will be 3 workout posted this and next week, one each for Monday, Wednesday & Friday, you should be able to do these on your own!)
WOD
50m Sprint
10 Tuck Jumps (pulling knees to chest)
10 Rounds
Running is good for, well, running. And the Tuck jumps are a great way to...
(CFT is out of town, there will be 3 workout posted this and next week, one each for Monday, Wednesday & Friday, you should be able to do these on your own)
WOD
Tabata Something Else
Do 20 seconds work, 10 seconds rest. (1 round)
8 rounds each of the following.
Squats
Push-Ups
Sit-ups
Pull-ups
The total workout should take exactly 16 minutes....
Full credit to CrossFit HQ for the pic & Full Story.
This is Tanya Wagner. She is the world’s fittest woman. If you saw the post yesterday, she did basically the same thing. Slightly lighter weights for the women’s competition, but very bad-ass none the less. GO TANYA! Way to define fitness & feminism so wonderfully!
WOD
20...
Credit to CrossFit HQ for the pic & Full Story
This is the fittest man in the world, Mikko Salo. No joke. This bad-ass Finnish dude can fly home to his land of Nokia & rightfully hold his head high. For this title in two days this man completed feats ranging from a 7.1 km run...
WOD (on the beach @ Ave C)
Start at the top of the stairs.
Top of the Stairs to the Water & Back
5 rounds.
Have fun!
Please check out the CrossFit Games. This is where some fierce athletes will be testing every facet of their fitness this weekend!!
WOD
7 Front Squat
7 Body Weight Rows
14 Sit-Ups
5 Rounds
Perception can have quite an effect on how a workout turns out. Many times, we’re psyched to go to the gym, we’re feeling good about ourselves, then we show up to workout and it’s “Oh no, not _______!” Walking up to a bar for what could be a...
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