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Nov 21st, 2014

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Category: Todays WOD
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WOD 11/22/2014

Main – WOD View Public Whiteboard Metcon (Time) Team WOD Teams of 2 50 Deadlift 275/180 50 Box Jumps 24/18 50 Wall Balls 20/14 50 Bench Press 185/120 50 Box Jumps 24/18 50 Squat Cleans 155/100 50 Burpees

Nov 21st, 2014

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Category: Todays WOD
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Strongman/woman – 11/22/14

Main – Strongman/Woman View Public Whiteboard Axle Press (Clean 1 – Press Away @ 80% of 1 RM) Metcon (AMRAP – Reps) AMRAP 2 Axle Clean and Press @ 225,185,or 155 Farmer’s Carry (3X20m AHAP) Metcon (Time) Stone Series 4-5 Sets of 2 reps at 200 3 Reps at 265

Nov 20th, 2014

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Category: Todays WOD
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WOD 11/21/2014

Main – WOD View Public Whiteboard Metcon (No Measure) How To Row And Use Computer LVL3: 5k Row (Time) Max Effort 5k Row LVL2: Metcon (Time) Row 4000 M LVL1: Metcon (Time) Row 3000 M $CO$: Metcon (No Measure) 4 Min of 30 seconds on 30 seconds off Hallow Body Rocks Snatch Pull (5X5@95%) Clean […]