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"Fitness for Every Body"

CROSSFIT is a lifestyle of physical fitness, nutrition, & wellness that is practiced by over 50,000 people worldwide.  No matter your level of fitness now, CrossFit can help you to become your best through strength & conditioning that emphasizes functional movement  you use in every day life--as well as in elite sports.  CrossFit is for people of every body type and age (from children to elders).  CrossFit is for YOU, if you are looking for exercise that is interesting, challenging, and produces results that are long-lasting.  CrossFit is for YOU, if you are committed to the future of your fitness.

CROSSFIT THRIVE is a growing community of friendly people who all enjoy working out & sharing the CrossFit experience. 
We would love for you to join us! 

Click here to schedule your first 1-on-1 appointment online.
Or click above to contact us by email.
Or call the number up there to the right!



Wanna see what we're up to? The Workout of the Day (WOD) is posted below!

February: Bring a Lover, or a loved one!

February is Bring a Lover month!

We know that lots of our loved ones are making a move to become even hotter & sexier this month--they want to be fitter, better, faster, thinner, & healthier!

Introduce them to the CrossFit lifestyle.

We invite you to bring a friend to workout this month--as many friends as you want. Share your success--and inspire someone!

We have only a limited number of our calendars left, so anyone who you think would appreciate it, ask about our February Lover discounts!! Click Here now to order!

                  -- Max (owner CrossFit Thrive)


For more info about our 2010 Kittens Pin-Up Calendar, please use the contact form!

Heavy Monday

I know it's not from the game, but it's pretty good!

WOD

Front Squat 7 x 1 (1 rep max)

Cashout

3 x max time chin-up hold with knees to chest

Well done Saints :)

it’s ON!

For those of you who are truly HARDCORE, I WILL BE AT THE BEACH THIS MORNING AT 9AM!

For the rest of you not so hardcore, see you Monday :)

Need I remind you, that there is no such thing as bad weather, just bad clothing?

Friday Finishing “Fun”

I’LL POST TOMORROW MORNING TO CONFIRM OR CANCEL THE BEACH WORKOUT DEPENDING ON THE WEATHER!!!

WOD

Shoulder Press 1 x 7 (1 rep max)

Cashout:

Find your Max Height Box Jump
(we’ll add bumper plates to the boxes to make them higher)

Ready for a fight?

WOD: “Fight Gone Bad”

fight THIS!

3 rounds, 1 minute each of

Wall Ball (20/14)
Sumo Deadlift High Pull (75/53)
Box Jump (20″)
Push Press (75/53)
Row (calories, in lieu of reps)
Rest

This workout will take exactly 17 minutes. Your score is your total reps.

To the Park!

WOD “Death by Sprints”

just having a couple friends over for fooseball

With a continuously running clock we will run…

1 sprint the first minute
2 sprints the second minute
3 sprints the third minute …
(and so on, until you can no longer finish the sprints in the minute)

I’m still deciding how long to make the sprints :)

Cashout: 100 Double Unders

Who is that?

WOD “Elizabeth”

21-15-9 reps for time of

Squat Clean (135/95)
Ring Dips

Cashout 30 reps both sides of the GHD

Overhead Monday

WOD (Workout of the Day)

Overhead Squat 5 x 3 (3 rep max)

Cashout:

3 rounds of
Max Plank Hold
Max Body Weight Row Hold (at top with arms bent)

Thruster what?

WOD

Thruster your bodyweight x 25. The weight on the bar is up to you.

Example:

Bodyweight of 200 lbs x 25=Thruster 5000lbs
5000lbs=53Thrusters @ 95lbs
OR
5000lbs=112Thrusters @ 45lbs.

Round up. Post total time, reps, & thruster weight.

I know there’s a lot of math in this one, but we’ll get through it together :)

Oh, my legs

WOD (lap sandwich)

they will never find me

1 lap

7 rounds of
7 Snatch
7 Burpees

1 Lap

Run it out

WOD

7 rounds for time of

5 Deadlifts
200 m sprint

If you did not get to do the ab cashout yesterday, you will do it today :)

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