Friday – 5/24/13
Pre Work Turkish Get Ups 2X5 Each Side WOD Level 1 10 Shoulder Presses @ 60% of Body Weight Run 400m 15 Push Presses @ 60% of Body Weight Run 400m 20 Push Jerks @ 60% of Body Weight Run 400m 5 Burpees for every time the bar was dropped. This includes when you put Read more...


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