WOD -
everybody's gotta go sometime
Front Squat 7 x 3
Cashout
100 Double Unders
The Whole 9 Yards
WOD – “The Whole 9 Yards”
CrossFit Thrive Opening Day WOD
3 rounds for time
9 wall balls
9 push-ups
9 squats
9 body-weight rows
9 broad jumps
9 pull-ups
9 box jumps
9 burpees
99m run
Benchmark!
think about it.....
WOD-
5 rounds for time of
5 Deadlifts
10 Burpees
Looking forward to a great weekend
Hump Day Special
WOD (2 parts)
which is you?
A) 1 rep max Power Clean (10 minute time limit)
rest 5 minutes, then
B) AMRAP – 15 minutes
5 Pull-Ups
10 Push-Ups
15 Box Jumps
20 Sit-Ups
my legs…no, my arms…
WOD-
5 rounds for time of:
5 Hand Stand Push-Ups
10 Body Weight Rows
15 Overhead Squats
Cashout
30 Sit-ups on the Glute-Ham
Happy March!
Let’s celebrate with Burpees! :)
good bye Olympics!
WOD -
1 lap around the park,
no more than 5 feet from the edge
using only jumping burpees
7 AM CLASS IMPORTANT NOTE :
If you plan to attend the morning class, please make a reservation through my online system (link here) or text me by 8 pm the night before (nod to Shannon, who’s been great about this). I’m more than happy to be here in the morning, it helps to get my day started well!
Benchmark
WOD – “Grace”
is this how your abs feel, Greg?
30 Clean & Jerks – for time
We will have a focus on nutrition in March. Be watching for weekly “real” blog posts about what it means to eat in a healthful, holistic way.
AMRAP Thursday
WOD -
explode up those stairs!
AMRAP 15 minutes
200 m sprint
10 Knees to Elbows
5 pull-ups
Many of you achieved, or established new personal records yesterday with the deadlift, well done!
by Max
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