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Oct 31st, 2014

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Category: Todays WOD
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WOD 11/01/2014

Main – WOD View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Toes-To-Bar (10 minutes on how to do Toes 2 Bar. Find Your 1RM)

Oct 31st, 2014

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Category: Todays WOD
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DS – 11/1/14

Main – Strongman/Woman View Public Whiteboard The Cow (Weight) 1 Complex AHAP of 1 Strict Press 2 Push Presses 3 Jerks 4 Thrusters Rest as needed between sets Farmer’s Carry (AHAP for 20m (Water Cooler to Garage Door))

Oct 30th, 2014

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Category: Todays WOD
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WOD 10/31/2014

Main – WOD View Public Whiteboard GYMNASTIC Weakness (15 Minutes On Weaknesses ) Work On What You Suck At For Ten Minutes LVL 3: Metcon (Time) 18-15-9-6-3 Kettle Bell Plate Rotations (Each Side) Thrusters 95/65 LVL2: Metcon (Time) 18-15-9-6-3 Kettle Bell Plate Rotations (Each Side) Thrusters 75/55 LVL1: Metcon (Time) 18-15-9-6-3 Kettle Bell Plate Rotations […]