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Jan 26th, 2015

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Category: Todays WOD
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WOD 01/27/2015

Main – WOD View Public Whiteboard Bar Skills (Work Twords More Reps Chained Together) Spend 15 Minutes On The Rig Working towards what you suck at. LVL3: Metcon (Time) 5 rounds for time of: Row 400 meters 30 box jumps, 24/20 30 Slam Balls 20/14 LVL2: Metcon (Time) 5 rounds for time of: Row 400 […]

Jan 25th, 2015

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WOD 01/26/2015

Main – WOD View Public Whiteboard Back Squat (5@80% 2X4@85% 2@90% ) LVL3: Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Strict Pull Ups -NO KIP Just to be Clear 6 HSPU 12 Sit Ups 24 Double Unders LVL2: Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Second Negatives 6 Negative HSPU 12 […]

Jan 23rd, 2015

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Category: Todays WOD
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WOD 01/24/2015

Main – WOD View Public Whiteboard Metcon (Time) Teams of 3 WOD 1 AMRAP 8 Max Reps Shoulder 2 Overhead 135/95 -1 person working at a time Score Reps WOD 2 Relay Chipper Row 500M 10 Deadlift 315/205 20 Pull Ups 1 Ball Shot WOD 3 For Time 30 N’sync Burpees