Pre Work Turkish Get Ups 2X5 Each Side WOD Level 1 10 Shoulder Presses @ 60% of Body Weight Run 400m 15 Push Presses @ 60% of Body Weight Run 400m 20 Push Jerks @ 60% of Body Weight Run 400m 5 Burpees for every time the bar was dropped. This includes when you put Read more...
Pre Work Every Minute on the Minute for 7 Minutes 3 Overhead Squats WOD Level 1 7 Rounds 7 Back Squats @ 55% of Body Weight 7 Burpees 7 Kettlebell Swings Level 2 7 Rounds 7 Back Squats @ 65% of Body Weight 7 Burpees 7 Kettlebell Swings Level 3 7 Rounds 7 Back Squats Read more...
I was just doing some thinking and trying to prioritize my time at the gym. This resulted in some remonicing on my training from 15 year old me to the now 30 year old version. There are lots of reasons why we go to the gym to workout. Whether that’s at a huge monstrosity full of Read more...
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