• CF final

     

  • meetowners

Page 1 of 28712345102030...Last »

Jul 22nd, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 07/23/2014

WOD View Public Whiteboard naked bar warm up (No Measure) -5 reps shoulder press from the back and the front – 5 reps back squat – 5 reps front squat – 5 reps stiff leg deadlift – 5 reps snatch pulls from: knees, thigh, hip – 5 reps OHS Olympic Lifting Total (Total Weight) Annie […]

Jul 22nd, 2014

Comments: 0
Category: Todays WOD
Read More

Strength – 7/23/14

Main – Strength All Percentages are based off of 90% of your Max. Go light and continue your progress. If you do CrossFit WODs just do the main movements. If you are doing this as your main program do everything. View Public Whiteboard Shoulder Press 5 Reps @ 75%/85% then 3 Sets of 5 Reps […]

Jul 21st, 2014

Comments: 0
Category: Todays WOD
Read More

WOD 07/22/2014

WOD View Public Whiteboard Handstand Push-ups (5 Rounds Max Reps) Metcon (Weight) EMOM 12 50 M Sprint 5 Thrusters