CROSSFIT is a lifestyle of physical fitness, nutrition, & wellness that is practiced by over 50,000 people worldwide. No matter your level of fitness now, CrossFit can help you to become your best through strength & conditioning that emphasizes functional movement you use in every day life--as well as in elite sports. CrossFit is for people of every body type and age (from children to elders). CrossFit is for YOU, if you are looking for exercise that is interesting, challenging, and produces results that are long-lasting. CrossFit is for YOU, if you are committed to the future of your fitness.
CROSSFIT THRIVE is a growing community of friendly people who all enjoy working out & sharing the CrossFit experience.
We would love for you to join us!
Click here to schedule your first 1-on-1 appointment online.
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Or call the number up there to the right!
Wanna see what we're up to? The Workout of the Day (WOD) is posted below!
March is Bring a Leprechaun/Beer Drinker Month!
Oh those leprechauns! Always getting into mischief & trouble, with there tempting charms & such! Bring them in for a workout & we'll see if they're still up for galavanting afterwards!
When you bring your special someone, in order to get them a free class, you must say the phrase "Hey Max, this is my leprechaun!" If I don't hear that phrase, I'll be charging you green :)
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-- Max (owner CrossFit Thrive)
For more info about our 2010 Kittens Pin-Up Calendar, please use the contact form!
WOD
gonna have this as my new flyer...opinions?
30 Overhead Squats (95/65)
30 Pull-Ups
1 Lap (550m)
This workout was inspired by Workout #2B of the CrossFit SoCal Sectional Qualifier this past weekend.
To see more about the workouts & the games overall, peep this link.
PS. You should be warned that I feel “inspired” by the weekend’s events. Get your ice ready 
WOD -
I wish I was a bird sometimes...
“Cindy”
AMRAP 20 minutes
5 pull-ups
10 Push-ups
15 squats
Some people’s hands are pretty torn up from the past couple of weeks, if you’re one of them, you can sub body weight rows for the Pull-Ups, or do this triplet instead…
5 Push-Ups
10 Sit-ups
15 Squats
Special thanks to Murphy for helping out today!
REMINDER – THERE WILL BE NO BEACH WORKOUTS THIS SATURDAY!!
WOD -
how you feelin?
21-15-9 reps for time of
Thrusters
Double Unders
WOD – “The Whole 9 Yards”
think about it.....
WOD-
5 rounds for time of
5 Deadlifts
10 Burpees
Looking forward to a great weekend
WOD (2 parts)
which is you?
A) 1 rep max Power Clean (10 minute time limit)
rest 5 minutes, then
B) AMRAP – 15 minutes
5 Pull-Ups
10 Push-Ups
15 Box Jumps
20 Sit-Ups
WOD-
5 rounds for time of:
5 Hand Stand Push-Ups
10 Body Weight Rows
15 Overhead Squats
Cashout
30 Sit-ups on the Glute-Ham
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by Max
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