I know it's not from the game, but it's pretty good!
WOD
Front Squat 7 x 1 (1 rep max)
Cashout
3 x max time chin-up hold with knees to chest
Well done Saints 
it’s ON!
For those of you who are truly HARDCORE, I WILL BE AT THE BEACH THIS MORNING AT 9AM!
For the rest of you not so hardcore, see you Monday
Need I remind you, that there is no such thing as bad weather, just bad clothing?
Friday Finishing “Fun”
I’LL POST TOMORROW MORNING TO CONFIRM OR CANCEL THE BEACH WORKOUT DEPENDING ON THE WEATHER!!!
WOD
Shoulder Press 1 x 7 (1 rep max)
Cashout:
Find your Max Height Box Jump
(we’ll add bumper plates to the boxes to make them higher)
Ready for a fight?
WOD: “Fight Gone Bad”
fight THIS!
3 rounds, 1 minute each of
Wall Ball (20/14)
Sumo Deadlift High Pull (75/53)
Box Jump (20″)
Push Press (75/53)
Row (calories, in lieu of reps)
Rest
This workout will take exactly 17 minutes. Your score is your total reps.
To the Park!
WOD “Death by Sprints”
just having a couple friends over for fooseball
With a continuously running clock we will run…
1 sprint the first minute
2 sprints the second minute
3 sprints the third minute …
(and so on, until you can no longer finish the sprints in the minute)
I’m still deciding how long to make the sprints
Cashout: 100 Double Unders
Who is that?
WOD “Elizabeth”
21-15-9 reps for time of
Squat Clean (135/95)
Ring Dips
Cashout 30 reps both sides of the GHD
Overhead Monday
WOD (Workout of the Day)
Overhead Squat 5 x 3 (3 rep max)
Cashout:
3 rounds of
Max Plank Hold
Max Body Weight Row Hold (at top with arms bent)
Thruster what?
WOD
Thruster your bodyweight x 25. The weight on the bar is up to you.
Example:
Bodyweight of 200 lbs x 25=Thruster 5000lbs
5000lbs=53Thrusters @ 95lbs
OR
5000lbs=112Thrusters @ 45lbs.
Round up. Post total time, reps, & thruster weight.
I know there’s a lot of math in this one, but we’ll get through it together
Run it out
WOD
7 rounds for time of
5 Deadlifts
200 m sprint
If you did not get to do the ab cashout yesterday, you will do it today
by Max
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