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Aug 21st, 2014

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WOD 08/22/2014

Main – WOD View Public Whiteboard Max Height Box Jumps (How High Can You Go) Work Your Way Up To Max Height Metcon (Time) Team WOD Teams Of 2 3 Rounds 10 Tire Flips 20 Partner Bar Squats 30 Med Ball Sit Ups 400 M Kettle Bell Carry

Aug 21st, 2014

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Strength – 8/22/14

Main – Strength Snatch and Clean and Jerk for Oly or CrossFit. Do the Clean Pulls and Press work for Strongman. If you are using this to supplement your CrossFit WODs just do the 2 main movements. If this is your whole program then do all of the accessory work as well. Also the percentages […]

Aug 20th, 2014

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WOD 08/21/2014

Main – WOD View Public Whiteboard Push Press (EMOM 10 5 Reps @ 75 Percent) Metcon (Time) Level 3 5 Rounds 5 Hand Stand Push Ups 15 Toes 2 Bar 30 Double Unders Metcon (Time) Level 2 5 Rounds 5 Shoulder Touches Each Arm 15 Knees 2 Elbow 90 Single Unders Metcon (Time) Level 1 […]