WOD -
Front Squat 7 x 3
Cashout
100 Double Unders
CROSSFIT is a lifestyle of physical fitness, nutrition, & wellness that is practiced by over 50,000 people worldwide. No matter your level of fitness now, CrossFit can help you to become your best through strength & conditioning that emphasizes functional movement you use in every day life--as well as in elite sports. CrossFit is for people of every body type and age (from children to elders). CrossFit is for YOU, if you are looking for exercise that is interesting, challenging, and produces results that are long-lasting. CrossFit is for YOU, if you are committed to the future of your fitness.
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Or call the number up there to the right!
Wanna see what we're up to? The Workout of the Day (WOD) is posted below!

March is Bring a Leprechaun/Beer Drinker Month!
Oh those leprechauns! Always getting into mischief & trouble, with there tempting charms & such! Bring them in for a workout & we'll see if they're still up for galavanting afterwards!
When you bring your special someone, in order to get them a free class, you must say the phrase "Hey Max, this is my leprechaun!" If I don't hear that phrase, I'll be charging you green :)
We have only a limited number of our calendars left. Click Here now to order!
-- Max (owner CrossFit Thrive)
For more info about our 2010 Kittens Pin-Up Calendar, please use the contact form!
WOD (2 parts)
A) 1 rep max Power Clean (10 minute time limit)
rest 5 minutes, then
B) AMRAP – 15 minutes
5 Pull-Ups
10 Push-Ups
15 Box Jumps
20 Sit-Ups
5 rounds for time of:
5 Hand Stand Push-Ups
10 Body Weight Rows
15 Overhead Squats
Cashout
30 Sit-ups on the Glute-Ham
Let’s celebrate with Burpees! :)
WOD -
1 lap around the park,
no more than 5 feet from the edge
using only jumping burpees
7 AM CLASS IMPORTANT NOTE :
If you plan to attend the morning class, please make a reservation through my online system (link here) or text me by 8 pm the night before (nod to Shannon, who’s been great about this). I’m more than happy to be here in the morning, it helps to get my day started well!
WOD – “Grace”
30 Clean & Jerks – for time
We will have a focus on nutrition in March. Be watching for weekly “real” blog posts about what it means to eat in a healthful, holistic way.
WOD -
AMRAP 15 minutes
200 m sprint
10 Knees to Elbows
5 pull-ups
Many of you achieved, or established new personal records yesterday with the deadlift, well done!
by Max
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